Weigh In record (no journal entry) for 30 September 2020
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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313 kcal
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Fat: 6.83g | Prot: 19.81g | Carbs: 43.46g.
Breakfast: Белый Город Молоко 2,5%. Lunch: Свекла Вареная, Гудвилл Хлопья Гречневые Цельнозерновые, Котлеты из Минтая. more...
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Gaining 4.2 kg a Week
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