Weigh In record (no journal entry) for 18 August 2013
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70.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 37.19g | Prot: 104.20g | Carbs: 173.92g.
Breakfast: Kroger Pumpernickel Rye Bread, Herbal Tea, Minvita baobab powder superfruit, beetroot adzuki and prune salad. Lunch: Figs, Pears, Golden Delicious Apples. Dinner: Green Tea, Chicken Broth (Home Recipe), Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted). more...
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2468 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 6 hours, Running - 7/mph - 30 minutes, Resting - 2 hours and 41 minutes, Sleeping - 14 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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