Weigh In record (no journal entry) for 29 September 2020
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59.6 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1688 kcal
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Fat: 35.24g | Prot: 127.08g | Carbs: 214.87g.
Breakfast: Prozis Choco Butter + Whey Protein, M-Classic Erdnussbutter Creamy, Terrasuisse Vollkornmehl, Banana, Albume d'uovo, Alnatura Dinkel Flakes, aha Magerquark. Lunch: Petto di Pollo, Carne, Patate Americane, Migros Amandine Kartoffeln, Olio Extra Vergine di Oliva. Dinner: Riso Basmati, Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico. Snacks/Other: Chiefs Vanilla Drive Protein Pudding, Alnatura Dinkel Flakes, aha Magerquark. more...
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Gaining 1.1 kg a Week
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