Weigh In record (no journal entry) for 29 September 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1265 kcal
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Fat: 78.54g | Prot: 58.98g | Carbs: 85.84g.
Breakfast: Poivrons Rouges Doux, Concombre (avec Peau), Olives Noires, Tomates, Laitue, Chou Kale, Huile d'Olive, Beurre, Oeuf, Persil, Oignons, Patate Douce (sans Sel, Cuite dans la Peau, Cuite). Lunch: خبز الشوفان لو كارب ١, Huile d'Olive. Dinner: Spiruline NAJ Spiruline. Snacks/Other: President Crème Supérieure ( Whiping Cream), Framboises, Pistaches, Noix de Cajou Grillées Salées, Lindt 99% Cocoa, Chia Chia, Jaouda Perly Fromage Frais Nature, Whey Protéine. more...
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Gaining 6.7 kg a Week
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najat assakti's Weight History
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