Weigh In record (no journal entry) for 18 August 2013
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112 kg
Lost so far: 22.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 87.35g | Prot: 103.39g | Carbs: 145.25g.
Breakfast: Bananen, Voedingsshake, Koffie, 0% Vet Melk. Lunch: 0% Vet Melk, Koffie, Voedingsshake, Appel, Nectarines, Sinaasappelen. Dinner: Frieten, Spareribs. more...
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3740 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 13 hours, Resting - 6 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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