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*Gewicht van gisteren
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49.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2070 kcal
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Fat: 60.67g | Prot: 190.44g | Carbs: 172.08g.
Breakfast: Milbona Volle Yoghurt, Vernieuwd , Lidl Volle Melk, Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: AH Kokos Rasp, Calvé Pindakaas Proteine, Kaashandel Markus 30+ Jong Belegen Kaas, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Extra Volkoren, Minder Zout, de Breabakker Fries Roggebrood. Dinner: Freshona Erwten, Diepvries, Statesman Tonijnstukken in Water, Jumbo Diepvries Kabeljauwfilet, Den Eelder Boeren Karnemelk, Jumbo Bloemkool Roosjes, Jumbo Tuinbonen Diepvries, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lidl Extra Volkoren, Minder Zout, Alesto Jumbo Pelpinda's, AH Winterpeen, AH Komkommer, Landjonker Scharrel Kipfilet, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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steady weight
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Winanda!'s Weight History
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