Weigh In record (no journal entry) for 29 September 2020
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47 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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694 kcal
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Fat: 29.38g | Prot: 56.26g | Carbs: 46.31g.
Breakfast: Alpro Latte di Cocco, Caffè Espresso, Maribel Marmellata di Pesca, Feeling Ok Croissant. Lunch: Conad Miele di Castagno , Fage Total 0%, Uovo Sodo, Spinaci Cotti (da Freschi). Snacks/Other: Philadelphia Philadelphia Active, Fresche Fette Bresaola Della Valtellina I.G.P., Conad Low Carb Bread. more...
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Losing 0.2 kg a Week
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supereva.7's Weight History
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