Weigh In record (no journal entry) for 29 September 2020
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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701 kcal
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Fat: 27.16g | Prot: 25.22g | Carbs: 88.45g.
Breakfast: Mie Telur (Ditambah, Masak). Lunch: Pentol. Snacks/Other: Khong Guan Cream Crackers, Nutella Selai Coklat, Sari Roti Roti Tawar Kupas, Gula Merah, Gula Pasir, Nescafe Classic, Roti Keju. more...
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steady weight
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emi melda's Weight History
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