Weigh In record (no journal entry) for 29 September 2020
|
47.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
631 kcal
|
Fat: 37.96g | Prot: 35.92g | Carbs: 42.39g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kirkland Signature Peanut Butter. Lunch: Babybel Mini Original Cheese. Snacks/Other: Vital Proteins Collagen Peptides, Laird Superfood Superfood Creamer Original. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
o0Veemon0o's Weight History
|