Weigh In record (no journal entry) for 29 September 2020
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105.1 kg
Lost so far: 15.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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938 kcal
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Fat: 58.02g | Prot: 61.12g | Carbs: 69.41g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Kraft Miracle Whip (Pouch), Iceberg Lettuce (Includes Crisphead Types) , Wonder Classic White Sandwich Bread, Sargento Ultra Thin Sliced Colby-Jack Cheese, Bob Evans Tomato Slices. Dinner: Applebee's Fried Chicken Salad (Regular). Snacks/Other: Coffee-Mate Coconut Creme Coffee Creamer. more...
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Losing 1.6 kg a Week
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challenger60's Weight History
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