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Monicavirac
Journal
29 Sep 20
Monicavirac's Journal, 29 Sep 20
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Weigh In record (no journal entry) for 29 September 2020
76.9 kg
Lost so far:
12.6 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2020:
720 kcal
Fat: 32.04g | Prot: 55.03g | Carbs: 54.97g.
Breakfast:
Chuleta Ahumada, Huevo (Entero).
Lunch:
Chayote, Chayote, Calabacitas, Pechuga de Pollo.
Dinner:
Hershey's Chispas Chocolate Amargo , Kirkland Signature Peanut Butter, Manzana Roja.
more...
2069 kcal
Exercise:
Brazo y Abdomen - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Monicavirac's Weight History
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