adsonmsiqueira's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

89 kg Lost so far: 7.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

1772 kcal

Fat: 90.54g | Prot: 165.66g | Carbs: 66.19g. Breakfast: Body Action Evolution Whey Post Workout. Lunch: Camarão, Ovo Mexido, Camil Proteína de Soja Texturizada. Dinner: Ovo Mexido, Camil Proteína de Soja Texturizada. Snacks/Other: Queijo de Manteiga, Coqueiro Sardinhas com Molho de Tomate, Isis Coalhada Desnatada. more...

3912 kcal

Exercise: Race - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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adsonmsiqueira's Journal, 29 Sep 20

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