Weigh In record (no journal entry) for 29 September 2020
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86 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1809 kcal
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Fat: 42.17g | Prot: 76.76g | Carbs: 291.76g.
Breakfast: Nestlé Leite De Aveia (Nesfit), Ecobras Tofu Firme, Canela, Quaker Farelo de Aveia, Mãe Terra Chia Semente, Banana Nanica, Hellmann's Maionese, Pão Integral. Lunch: Vegabom Linguiça Calabresa Vegana, Couve Manteiga Crua, Farofa, Ecobras Tofu Firme, Abobrinha, Macarrão. Dinner: Mezzani Capeletti 4 Queijos. Snacks/Other: Red Bull Energético, Homus, Camil Biscoitos de Arroz Integral, Jasmine Cookie Integral Cacau, Oreo Mini Oreo, Elma Chips Stiksy. more...
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Losing 1.1 kg a Week
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marispauli's Weight History
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