Weigh In record (no journal entry) for 29 September 2020
|
60.4 kg
Lost so far: 11.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1458 kcal
|
Fat: 64.79g | Prot: 50.10g | Carbs: 170.73g.
Breakfast: Bimbo Tostadas Clásicas, Huevo Frito, Silk Leche de Almendras sin Azúcar , Canela, Quaker Avena en Hojuelas , Extracto de Vainilla, Banano. Lunch: Cheesecake, Florhuila Arroz Blanco, Frijoles Rojos Cocidos, Costillas. Dinner: Mandarinas, Aceite de Oliva, Pimentón, Noel Galletas Saltin, Alpina Queso Parmesano, Lechuga, Zanahoria, Tomates Cherry. more...
|
Losing 2.8 kg a Week
|
|
ea_duarte's Weight History
|