Weigh In record (no journal entry) for 28 September 2020
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87.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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419 kcal
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Fat: 15.98g | Prot: 56.21g | Carbs: 9.01g.
Breakfast: Italac Leite Integral. Lunch: Cebolas, Ovo Mexido, Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 0.8 kg a Week
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Edo Ribeiro's Weight History
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