Weigh In record (no journal entry) for 29 September 2020
|
75.5 kg
Lost so far: 10.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
945 kcal
|
Fat: 51.49g | Prot: 65.18g | Carbs: 57.48g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Gluten Free Quick Cooking Oats, Cinnamon. Lunch: Emeril's New York Deli Style Mustard, Kretschmar Extra Lean Corned Beef, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese, Crack Slaw. Dinner: Tuv Taam Beets & Horseradish , Kedem Gefilte Fish, Cauliflower Rice. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|