Weigh In record (no journal entry) for 29 September 2020
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72.3 kg
Lost so far: 6.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1887 kcal
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Fat: 77.94g | Prot: 114.38g | Carbs: 194.12g.
Breakfast: Hemp Original Unsweetened, Naked PB, Naked Pea, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), Genuine Brewers Yeast, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter. Lunch: Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese. Dinner: Cucumber (with Peel) , Oil Popped White Popcorn , Hemp Original Unsweetened, Naked PB, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Bananas. Snacks/Other: Looney Pruney Pitted Prunes, The Snack Factory Pretzel Crisps - Original, Dove Silky Smooth Dark Chocolate Promises, Natural Almonds. more...
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144 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.9 kg a Week
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Rehab Rockstar's Weight History
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