Weigh In record (no journal entry) for 29 September 2020
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1672 kcal
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Fat: 99.24g | Prot: 64.18g | Carbs: 135.95g.
Breakfast: Cireng, Tempe Mendoan, Bakwan, Sosis Daging Sapi, Tumis Kangkung, Nasi Goreng. Lunch: Pangsit Goreng, Mie Bakso. more...
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Losing 0.7 kg a Week
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neng entang's Weight History
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