kimyounara's Journal, 29 Sep 20

Weigh In record (no journal entry) for 29 September 2020

60.4 kg Lost so far: 2.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

1156 kcal

Fat: 38.41g | Prot: 119.97g | Carbs: 81.34g. Breakfast: 군고구마, 멜론. Dinner: 시너지 맥시멈 프로틴 단백질. Snacks/Other: 굽네치킨 볼케이노. more...

2074 kcal

Exercise: Sauna - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week


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kimyounara's Weight History