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trabalhoantemao998
Journal
29 Sep 20
trabalhoantemao998's Journal, 29 Sep 20
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Weigh In record (no journal entry) for 29 September 2020
90 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2020:
385 kcal
Fat: 13.64g | Prot: 39.12g | Carbs: 24.24g.
Breakfast:
Café com Açúcar.
Lunch:
Nescau Achocolatado, Crepioca, Carne do Peito de Frango (Frito, Cozido).
more...
2281 kcal
Exercise:
Bike Machine (Cycling) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
steady weight
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trabalhoantemao998's Weight History
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