Weigh In record (no journal entry) for 24 August 2020
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 40.93g | Prot: 24.36g | Carbs: 162.27g.
Breakfast: Kentang Rebus, Telur Puyuh. Lunch: Pisang Kepok Rebus, Tumis Kacang Panjang dan Tempe, Usus Ayam, Kentang (Daging, dengan Garam, Direbus). Dinner: Pisang Kepok Rebus. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Pisang Kepok Rebus, Donat Dilapisi Gula atau Coklat Mengkilat, Donat Dilapisi Gula. more...
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2424 kcal
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Exercise:
Cardio - 33 minutes, Resting - 16 hours and 8 minutes, Fitness Training (Workout) - 19 minutes, Sleeping - 7 hours. more...
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fitrahma's Weight History
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