Weigh In record (no journal entry) for 29 September 2020
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69 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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726 kcal
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Fat: 30.13g | Prot: 48.40g | Carbs: 63.50g.
Breakfast: Mezzani Pão de Queijo Fit. Lunch: Pepino (Descascado), Alface de Folha Verde, Carne de Javali. Dinner: Parmalat Leite Integral, Vitalon Mingau de Aveia. more...
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Losing 17.5 kg a Week
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elis-miriam's Weight History
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