Weigh In record (no journal entry) for 29 September 2020
|
87 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1314 kcal
|
Fat: 29.82g | Prot: 98.08g | Carbs: 170.56g.
Breakfast: Pechuga de Pollo a la Plancha, Queso Fresco, Aguacate, McCormick Mayonesa Light, Bimbo Pan Integral (60g). Lunch: Pechuga de Pollo Hervida, Tortillas de Maíz, Lentejas Cocidas. Dinner: Manzana Verde, Mangos. Snacks/Other: Manzana Verde, Nopales, Peras. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
osmerone's Weight History
|