Weigh In record (no journal entry) for 29 September 2020
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1137 kcal
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Fat: 48.88g | Prot: 115.34g | Carbs: 54.92g.
Breakfast: Estrela do Oriente Damasco Seco, Paulista Leite Desnatado. Lunch: Ovo de Codorna, Filé de Frango Grelhado, Friboi Maminha. Dinner: Do Bem Suco de Goiaba, Bisteca de Porco Grelhada. Snacks/Other: Banana Prata. more...
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Losing 1.4 kg a Week
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Iza.Rocha's Weight History
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