anastasiia22111987's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

79.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

690 kcal

Fat: 28.03g | Prot: 64.02g | Carbs: 44.60g. Breakfast: Село Зеленое Сметана 15%, Домашкино Творог Обезжиренный , Русское Море Рыбка Красная Рубленая Классическая, Finn Crisp Хлебец, Maxler Micellar Casein. Lunch: Finn Crisp Сухарики Бородинские с Кориандром, Балтийский берег Creme Le Mare. Dinner: Coffee Like Капучино (400мл), Здоровая Ферма Варено-Копченая Куриная Грудка. Snacks/Other: Братцы Вареники Вареники с Картофелем и Грибами. more...

2402 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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anastasiia22111987's Journal, 29 Sep 20

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