Weigh In record (no journal entry) for 29 September 2020
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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868 kcal
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Fat: 30.64g | Prot: 38.08g | Carbs: 109.44g.
Breakfast: Anchor Boneeto. Lunch: Rempeyek, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Dinner: Sambal Goreng, Sayur Bening Bayam, Ayam Goreng, Nasi Putih. Snacks/Other: Oreo Oreo Original, Oreo Oreo Original. more...
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1996 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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