Weigh In record (no journal entry) for 28 September 2020
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64.3 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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343 kcal
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Fat: 7.76g | Prot: 22.71g | Carbs: 51.20g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Tahu Kukus, Brokoli Dimasak (dari Segar), Singkong Rebus. Dinner: Herbalife Nutritional Shake Mix. more...
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Gaining 0.8 kg a Week
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Aliefrosida's Weight History
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