Weigh In record (no journal entry) for 29 September 2020
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91.4 kg
Lost so far: 5.8 kg.
Still to go: 91.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1877 kcal
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Fat: 73.45g | Prot: 99.55g | Carbs: 169.66g.
Breakfast: Fibra Plus, Fiocchi d'Avena, Semi di Chia, Fiocchi di Soia Tostati, Latte Parzialmente Scremato, Cioccolatini al Latte. Lunch: Star Saikebon Yakisoba Pollo. Dinner: Mulino Bianco Pancarrè, Olio Extra Vergine di Oliva, Barbabietole, Farina Bianca, Carapelli Olio di Semi di Girasole, Petto di Pollo. Snacks/Other: Birra Normale. more...
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Losing 0.7 kg a Week
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