Weigh In record (no journal entry) for 29 September 2020
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65.4 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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176 kcal
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Fat: 6.21g | Prot: 12.01g | Carbs: 21.95g.
Breakfast: Cookie, Nescafe Coffee Classic. Snacks/Other: Optavia Zesty Cheddar & Italian Herb Crunchers . more...
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Losing 5.7 kg a Week
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