Mesquita211183's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

84.6 kg Lost so far: 7.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

1046 kcal

Fat: 27.55g | Prot: 72.15g | Carbs: 123.79g. Lunch: Prato Fino Arroz Branco, Quero Feijão Preto, Subway Alface, Subway Tomate, Madero Batatas Fritas, Swift Bife do Vazio. Dinner: Vapza Mandioca Cozida no Vapor, Vida Leve Carne de Panela. more...

2505 kcal

Exercise: Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Mesquita211183's Journal, 29 Sep 20

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Mesquita211183's Weight History