Weigh In record (no journal entry) for 29 September 2020
|
69.5 kg
Lost so far: 17.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1381 kcal
|
Fat: 112.00g | Prot: 51.00g | Carbs: 41.32g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Cream Cheese, Jif Natural Creamy Peanut Butter, Dandy Celery Sticks. Dinner: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Organic Ground Flaxseed, Great Value Large White Grade A Eggs, Country Crock Churn Style, Great Value Large White Grade A Eggs, Oscar Mayer Fully Cooked Bacon, Baking Powder (Sodium Aluminum Sulfate, Double Acting). more...
|
|
2068 kcal
|
Exercise:
Stability Ball - 29 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 54 minutes, Resting - 15 hours and 15 minutes, Desk Work - 2 hours and 1 minute. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|