Weigh In record (no journal entry) for 29 September 2020
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53.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1052 kcal
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Fat: 47.59g | Prot: 21.39g | Carbs: 138.87g.
Breakfast: Кекс, Вологодское Масло Сливочное, Кофе с Молоком. Lunch: Кофе с Молоком, Мёд, Умалат Сыр Сулугуни. Dinner: Коломенское Ржаной Край Зерновой. more...
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Gaining 1.4 kg a Week
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