Weigh In record (no journal entry) for 29 September 2020
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1709 kcal
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Fat: 60.12g | Prot: 165.54g | Carbs: 117.34g.
Breakfast: Prozis Real Whey, Chocolate Brownie. Lunch: Iris Spaghetti di Semola Integrale di Grano Duro, Esselunga Ragù alla Bolognese, Aia Aequilibrium Petto di Tacchino al Forno, Grana Padano Grana Padano. Dinner: Esselunga Equilibrio Gallette di Riso, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pollo, Sovracoscia Crudo, Lenticchie Piccole Verdi Secche, Zucca, Patate Rosse, Cipolla Rossa. Snacks/Other: Dolciando & Dolciando Cioccolato Svizzero Extra Fondente 85%, Prozis Peanut Butter Classic Smooth, Fage Yogurt Greco Total 0%. more...
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Losing 4.2 kg a Week
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