Weigh In record (no journal entry) for 29 September 2020
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74.4 kg
Lost so far: 23.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1088 kcal
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Fat: 31.74g | Prot: 103.20g | Carbs: 96.22g.
Breakfast: Centrum Polivitamínico, Ovo, Café, Molico Leite Desnatado, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%. Lunch: Mamão Formosa, Melão, Tio João Arroz Integral Cozido, Purê de Batata Doce, Frango Desfiado. Dinner: Oba Suco de Abacaxi & Couve, Abóbora Cozida (de Abóbora Fresca), Chuchu, Ovo. Snacks/Other: Growth Supplements Protein Bar Churros , Growth Supplements Whey Protein Concentrado 80%, Optimum Nutrition Creatina, Molico Leite Desnatado. more...
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Losing 3.5 kg a Week
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Ivan santovin's Weight History
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