Weigh In record (no journal entry) for 29 September 2020
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81.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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627 kcal
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Fat: 27.03g | Prot: 19.75g | Carbs: 76.71g.
Lunch: ICA Gott Liv Valnötter, Keso, Frukt Smoothie (gjord på Frukt eller Fruktjuice endast). Dinner: ICA Färskost Naturell, Wasa Sport Knäckebröd, Findus Köttfärssoppa. more...
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Gaining 0.3 kg a Week
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Warw@man's Weight History
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