Weigh In record (no journal entry) for 29 September 2020
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72.5 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1453 kcal
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Fat: 53.12g | Prot: 82.04g | Carbs: 157.90g.
Breakfast: Rainbow Ohut Broilerileikkele, Valio Polar 5%, Maitokahvi, Tuorekurkku (Kuorineen), Kahvi, Vaasan 100% Kaura (33g), Naturli Vegaaninen Levite. Lunch: Atria Broilerin Jauheliha 4%, Valio Kevytmaito, Myllyn Paras Tumma Makaroni, Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Paistettu Kananmuna. Dinner: Felix Chili-Aioli Majoneesi, Rainbow Pitkäjyväinen Riisi, Broilerinkoipi, Kaali. Snacks/Other: Jacky Suklaa Brownie Vanukas, Cloetta Cola Cola. more...
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2313 kcal
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Exercise:
Race - 36 minutes, Fitbit - 23 hours and 24 minutes. more...
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Losing 7 kg a Week
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lakkanen's Weight History
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