Weigh In record (no journal entry) for 29 September 2020
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43.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1343 kcal
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Fat: 49.69g | Prot: 106.33g | Carbs: 121.22g.
Breakfast: Birşah Y.Y Pastörize Süt, Yer Fıstığı, Hurma, Jacobs Gold Kahve. Lunch: Bal, Mis Light Beyaz Peynir, Ekmecik Tam Buğday Unlu Ekmek, Salatalık, Domatesler, Tatlı Kırmızı Biber, Yumurta, İçim Krem Peynir, Namet Hindi Füme, Tereyağı. Dinner: Zeytinyağı, Mis Light Beyaz Peynir, Mis Yarım Yağlı Yoğurt, Kıvırcık Lahana, Dana Eti, Efsane Pilavlık İthal Pirinç , Salatalık (Kabuklu), Domatesler. Snacks/Other: Lor Muz Kurabiye, Yeşil Elma. more...
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Losing 0.3 kg a Week
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sehrinur's Weight History
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