Weigh In record (no journal entry) for 29 September 2020
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76.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1714 kcal
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Fat: 69.96g | Prot: 93.90g | Carbs: 177.65g.
Breakfast: Hacendado Ciclamato y Sacarina, Café Espresso, Mercadona Leche Semidesnatada, Hacendado Croissant con Crema de Cacao (41,6g), Mercadona Leche Semidesnatada, Café Espresso, Hacendado Ciclamato y Sacarina. Lunch: Patatas Fritas, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Carrefour Yogur Estilo Griego Fresa, Coca-Cola Coca-Cola Light (Lata). Dinner: Plátano, Hacendado Sándwich Jamón y Queso, Hacendado Sándwich Nata sin Azucares Añadidos. more...
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2087 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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juancarale's Weight History
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