Weigh In record (no journal entry) for 29 September 2020
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78.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2406 kcal
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Fat: 102.19g | Prot: 198.83g | Carbs: 171.24g.
Breakfast: Conad Biscotti ai Cereali, Pascoli Italiani Amo essere senza Lattosio, Milbona Skyr Bianco Magro 0,2%, Belbake Mandorle Californiane Sgusciate. Lunch: Le Naturelle Uova Grandi, Pascoli Italiani Mozzarella Light. Dinner: Olio Extra Vergine di Oliva, Esselunga Petto di Pollo, Pane Integrale. more...
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Gaining 0.8 kg a Week
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