Ersa Eurentika's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

869 kcal

Fat: 13.48g | Prot: 49.08g | Carbs: 141.42g. Breakfast: Mangga. Lunch: Telur Dadar, Nasi Putih, Jagung Rebus, Daun Katuk. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...

1962 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Ersa Eurentika's Journal, 29 Sep 20

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Ersa Eurentika's Weight History