Weigh In record (no journal entry) for 29 September 2020
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52.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1746 kcal
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Fat: 72.98g | Prot: 89.24g | Carbs: 189.64g.
Breakfast: Fichi, Lamponi, Dorset Cereals Simply Delicious Muesli, Yogurt Rusky Naturale, Mandorle. Lunch: Yogurt Rusky Naturale, Mandorle, Fichi, Burro, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Aceto Balsamico, Carote, Insalata Mista Verde, Avocado, Uovo, Gilli Pane ai 3 Cereali, Vitawell Formaggio Light a Fette, Consilia Gallette di Grano Saraceno. Dinner: Yogurt Rusky Naturale, Город Сад Кето Пончик, Burro 72,5%, Aceto Balsamico, Carote, Olio Extra Vergine di Oliva, Daily Bread Pane di Segale, Fileni Polpette di Pollo e Tacchino , Zuppa di Zucca. Snacks/Other: Prime Zapekanka Light, Biscotto con Gocce di Cioccolato, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Zumub Peanut Butter . more...
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Losing 2.5 kg a Week
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