vpavlyshyn's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

80.8 kg Lost so far: 24.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

1189 kcal

Fat: 61.30g | Prot: 92.05g | Carbs: 86.16g. Breakfast: Edeka Eiweißbrot, Lemberg Kaviar aus Lachsrogen, DM Bio Räucher Tofu, Der Grüne Altenburger Ziegenrahm Laktosefrei. Lunch: Amway Bodykey Body Key Bar . Dinner: Quinoa Salad, Baked Beans , Eggplant , Chicken Breast, Baktat Helva mit Pistazien. more...

1199 kcal

Exercise: Nordic Walking - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes. more...

Gaining 2.3 kg a Week

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vpavlyshyn's Journal, 29 Sep 20

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vpavlyshyn's Weight History