Weigh In record (no journal entry) for 29 September 2020
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95.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1099 kcal
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Fat: 24.88g | Prot: 36.87g | Carbs: 74.41g.
Breakfast: Бутерброд с Сыром, Кофе с Молоком и Сахаром. Lunch: Суп Грибной. Dinner: Рис Вареный, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Вино Сухое. more...
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Losing 0.5 kg a Week
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repoison's Weight History
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