Weigh In record (no journal entry) for 29 September 2020
|
109.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1524 kcal
|
Fat: 46.29g | Prot: 80.56g | Carbs: 209.81g.
Breakfast: Calvé Pindakaas (10g), Perfekt Luchtige Crackers Naturel, Meester & Zn. Gerookte Kipfilet, Optimel Drinkyoghurt, AH Rijstwafel met Zeezout. Lunch: AH Pitloze Witte Druiven, Calvé Pindakaas (10g), Meester & Zn. Gerookte Kipfilet, Perfekt Luchtige Crackers Naturel, Bruine Boterham. Dinner: Knorr Hollandse Hachee, AH Basic Basmati Rijst. Snacks/Other: AH Dunne Maiswafels, Bolletje Goed Bezig Krokante Graanrepen Cranberry, Iglo Vissticks, AH Pitloze Witte Druiven, AH Volkorenbrood. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Don-Gerrie's Weight History
|