Weigh In record (no journal entry) for 29 September 2020
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76.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1205 kcal
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Fat: 42.04g | Prot: 46.27g | Carbs: 154.83g.
Breakfast: Mirvana Latte di Riso . Lunch: Pesoforma Barrette Cioccolato al Latte, Melinda Mela, Banana. Dinner: Conad Pecorino Sardo, Lonza di Maiale (Filetto), Macoritti Cristini Integrali, Grandi Panieri Melanzane Grigliate Surgelate , Ikea Food Allemansrätten. Snacks/Other: Miele, Succo di Limone (in Cartone o in Bottiglia). more...
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Gaining 1.1 kg a Week
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