Weigh In record (no journal entry) for 29 September 2020
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1633 kcal
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Fat: 58.51g | Prot: 89.76g | Carbs: 166.34g.
Breakfast: Optimum Nutrition Amino 2222, Sari Roti Roti Tawar Kupas, Egg White. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Nasi Putih, KFC Dada Ayam. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), KFC Dada Ayam, Nasi Putih. Snacks/Other: Roti, Good Day Cappuccino, Sunpride Pisang Single. more...
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1961 kcal
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Exercise:
Sleeping - 6 hours, Treadmill - 25 minutes, Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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4rdsyach's Weight History
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