Weigh In record (no journal entry) for 29 September 2020
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80.4 kg
Lost so far: 2.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2351 kcal
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Fat: 74.52g | Prot: 178.93g | Carbs: 239.61g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Certossa Gallette di Mais Bio Organic. Dinner: Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Zucchine, Cipolle, Peperone Rosso Dolce. Snacks/Other: Kinder Bueno, Lidl Barretta Proteica Brownie al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Milbona Dessert Proteico al Cioccolato. more...
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Losing 16.8 kg a Week
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RobertoSaponara's Weight History
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