Weigh In record (no journal entry) for 29 September 2020
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1523 kcal
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Fat: 61.42g | Prot: 94.99g | Carbs: 152.98g.
Breakfast: Haşlanmış Yumurta. Lunch: Kalburabastı, Kısır, Zeytinyağlı Kabak, Tavuk Sote, Tadım Tadımca Yer Fıstıklı. Dinner: Kepekli Ekmek, Karışık Yeşil Salata, Çupra. Snacks/Other: Mandalina, Şeftali, Tadım Sarı Leblebi, Tadım Gün Kurusu Kayısı , Sütaş Ayran. more...
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3057 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Sitting - 2 hours, Showering - 10 minutes, Driving - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Running - 6/mph - 30 minutes. more...
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Losing 3.5 kg a Week
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 Comments
GUNAYDN TEBRİKLER SERHAT ABİ 😊✅
29 Sep 20 by member: BAYRAM.0101
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Günaydın mavi şimşek teşekkür ederim kardeşim ödemi attiksanirim✌️✌️🤗
29 Sep 20 by member: serhatbyr
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29 Sep 20 by member: nurates21041
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Nur teşekkür ederim✌️✌️🤗🤗 100 günlük süreç de 5 günde 2 kilo alıp bir günde 500 Gr vermekde pek bi anlamsız ama deneyimliyoruz 🙄🙄💪💪✌️✌️
29 Sep 20 by member: serhatbyr
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günaydın abicim tebrik ederim🥇🏆
29 Sep 20 by member: ""zeynep""
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Zeynocann günaydın kuzum🤗🤗✌️✌️
29 Sep 20 by member: serhatbyr
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Günaydın serhat abi tebrik ederim 👏🤗
29 Sep 20 by member: damlasrblt
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Sevgili müdirem teşekkürler aman dikkat et kendine lütfen✌️✌️✌️🧿
29 Sep 20 by member: serhatbyr
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29 Sep 20 by member: damlasrblt
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Günaydın serhat abicim tebrik ederim 🤗👌👍👏🦅
29 Sep 20 by member: MeriihKartal1903🦅
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Merhihcim ikiileribir geri kilocuklarla oyuna devam tşk ederim karakartal😉🤗🤗🤗💪💪💪
29 Sep 20 by member: serhatbyr
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Serhat abi tebrikler süpersin 😊💪🏻
29 Sep 20 by member: Svallbard
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Ayşe hocam teşekkürler ✌️✌️💪💪🤗🤗
29 Sep 20 by member: serhatbyr
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Tebrik ederim. Bu hafta gram haftası oldu😇
29 Sep 20 by member: gulcan112
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Havalardan sanırım😁😁sonbahar döngüsü yaprak yerine kiloları döküyoruz sevgili Gülcan 💪💪💪✌️✌️✌️💯
29 Sep 20 by member: serhatbyr
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Tebrikler 👏🎉 serhat abi🤗👋
29 Sep 20 by member: Sportf_06 🖤🤍
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eyvallah emincan sağolasınn
29 Sep 20 by member: serhatbyr
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serhatbyr's Weight History
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