Weigh In record (no journal entry) for 28 September 2020
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51.8 kg
Lost so far: 2.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1007 kcal
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Fat: 21.81g | Prot: 114.19g | Carbs: 79.09g.
Breakfast: Prozis Whey Protein, dm Bio Kokos Mehl, Prozis Peanut Butter, Molino Rossetto Farina di Avena, Albume d'uovo. Lunch: Petto di Pollo, Carne, Zucchine, Vital Gallette di Segale. Dinner: Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Pomodori Ciliegini, Delizie del Sole Funghi Champignon Tagliati al Naturale, Carrefour Insalata Iceberg, Petto di Pollo, Carne. Snacks/Other: Cetriolo (con Buccia), J. D. Gross Cioccolato Fondente 85% Cacao, Esselunga Mirtilli, Perugina Cacao Amaro, dm Bio Kokos Mehl, Prozis Peanut Butter, Albume d'uovo, Bella Vita Yogurt Magro senza Lattosio Zero Grassi . more...
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Gaining 1.4 kg a Week
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ana.sercer's Weight History
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