Weigh In record (no journal entry) for 29 September 2020
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99.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1747 kcal
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Fat: 51.25g | Prot: 145.83g | Carbs: 184.77g.
Breakfast: Rainbow Maustamaton Rasvaton Rahka, Auringonkukansiemenet (ilman Kuoria), Kotimaista Sokeroimaton Mustikkakeitto, Granaattiomena, Maitokahvi. Lunch: UniCafe Kirjolohikeitto, Vitasia Sweet Chili Sauce, Filos Balsamicokastike, Kotimaista Broilerin Fileepihvi, Valio Arki Juusto, Kirsikkatomaatit, Paprika (Punainen), Punasipuli, Lehtisalaatti (Vihreä), Lehtisalaatti. Dinner: Spice Up! Tom Yam Tahna, Herkkusieni, Katkarapu, Paprika (Punainen), Purjo, Flora Kevyt & Paksu 4%. Snacks/Other: Nauriit, Nauriit, Porkkanat. more...
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3757 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Sitting - 3 hours, Bathing - 20 minutes, Swimming (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Water Aerobics - 10 minutes. more...
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Losing 2.8 kg a Week
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Samakaiseo's Weight History
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